Bleep Bulimia Episode 48 with Coach Jonathan McLernon with Freedom Nutrition Coaching on Building A Healthy Relationship With Yourself and Food

What a great conversation with Coach Jonathan!  A longer episode, and one filled with compassion, empathy, and stories. Coach Jonathan, himself, overcame binge eating (although he didn’t purge, there are many similarities with bingers and binge/purgers regarding their relationship with food) Coach Jonathan shares his F.A.S.T. model.  As he states, it’s not related to denying

Bleep Bulimia Episode 47 with Ann Hince Spiritual Teacher, Public Speaker and Author About In-Sight Into Emotions & Feeling Them

The “emotions” part of this podcast really hit me, because Ann spoke to getting in touch with them.  This is a difficult thing often for those struggling with bulimia.  Their world revolves more around food than their emotions because they are eating them and purging them and not even realizing it! I truly appreciate Ann’s

Bleep Bulimia Episode 46 with Mss Francois Dynamic Entertainer, Author & Game Changing Trendsetter

Mss François is incredible.  Why?  Because is honest.  And her honesty comes from her self-confidence and self-love. Mss François did go through trauma, and how she dealt with it was creating comedy, and entertainment, and sharing her story that way. I asked her to come on to this Podcast because I believe that this is

Bleep Bulimia Episode 45 with LaurieAnn on Listening

If you are trying to recover, it truly is important to listen.  If you have to ask the same question 5 times, you are not listening, and there could be a couple of reasons.  You are not 100% ready to recover, or the person helping you, be it a psychiatrist, therapist or coach, is NOT

Bleep Bulimia Episode 44 with Debora Wayne CEO and Founder of The International Chronic Pain Institute on High Speed Healing

Critical committee in your mind.  Feeling bankrupt inside.  This is what Debora was feeling until she transformed. Debora did struggle with anorexia and bulimia as well. She shares her journey towards finding a way to heal.  She came from a medical family, who wanted “data”.  So Debora moved forward in her education and working with

Bleep Bulimia Episode 43 with Mark Hattas, Mental Health Advocate, Entrepreneur and Author

What a great conversation with Mark.  I never knew much about “mania” and it was intriguing to hear his story. And it goes on to his beautiful sharing of finding his imagination when telling stories to his stories, which then propelled him into writing his book Prisoner of War, which has just been released!!  He

Bleep Bulimia Episode 42 with Cathy Nesbitt Founder of Cathy’s Laughter Club about – Laughter

Laughter Club!  Yes, a laughter club!  And Cathy loves to laugh!  Interesting conversation about laughter and how Cathy came about becoming a Laughter Yoga Instructor and Leader. Along with this, she also has a worm business, which she started in 2002 when Toronto Canada closed their landfill.  Cathy and I discussed how it is interesting

Bleep Bulimia Episode 41 with Lisa Winneke Founder of the Whole Hearted Woman and Podcast Host Sharing Her Experience With Bulimia and Recovery

In this Podcast Lisa opens up to her time as a bulimic and feeling that she thought she would be stuck with it her whole life. What is inspiring is, like me, she did recover and she wrote a book about her journey to recovery. I liked that Lisa called me out on one of

Bleep Bulimia Episode 40 with Ullis Karlsson Author and Soul Coach About Forgiveness

What a great pleasure to meet with Ullis  yet again!  Third time as a guest on my Podcasts and twice here and likely to be thrice! We move here to the topic of Forgiveness. This is such a difficult topic to really speak about.  Forgiveness of self, of others, is it possible? Listen to learn

Bleep Bulimia Episode 39 with Amy Grussing Essential Oils Wellness Mom

Amy shares her story about being caregiver, about being so focused on others. She says it is difficult to take care of yourself.  After 6 weeks of a “break-down” she learned more about herself. Amy believes essential oils are definitely “essential” to people.   I agree.  She believes that there are many ways to heal